Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Resolve: Shunyata
Aired -
1h 2m
With the practice of dynamic movements into pause of stillness, we can reflect on our needs to empty and/or fill.
Strike the balance in this practice that grounds us too to bottom.
Follow along with Haley and bring blocks and blanket along.
Strike the balance in this practice that grounds us too to bottom.
Follow along with Haley and bring blocks and blanket along.