Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Water Vinyasa (60 minutes): Rise & Bind
Aired -
1h 3m
Focus on the posterior chain to strengthen & lengthen the back body. Finding Locust (Salabhasana) & Bow (Dhanurasana) along the way. Opportunities for twists & binds with an emphasis on expansion through the chest. Grab 2 blocks and blanket to move with this playlist and Thistle.