Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...

Dynamic Vinyasa (60 minutes): Space in the Torso

Aired -

1h 6m
Floss around your thoracic spine and torso to create space for pincha mayurasana and/or dolphin pose. We play with open in the shoulders, pelvis, and spine, as we use the wall for resistance and intensity of awareness on the journey...grab 2 firm blocks and a blanket as you move with the room, your wall and the tunes.