Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Water Vinyasa (75 minutes): Dance Dance
Aired -
1h 18m
Throughout these 75 minutes we find various opportunities to open throughout the chest, the shoulders and the hips as we dance our way towards dancer pose (Natarajasana). Grab 2 blocks, blanket and optional strap to move along with these tunes.