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For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Tue, 11/14/23 7:30
8:30 AM EST
Quality time to embrace.
Begin with a gentle floor practice and arrive in a stance with the option to study a Warrior pose.
Practice Hugging Breath using the bolster or pillow at home.
LG guides the way—blankie, bolster, blocks
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