Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Resolve: Hugging

Aired -

1h 1m
Quality time to embrace. 

Begin with a gentle floor practice and arrive in a stance with the option to study a Warrior pose. 

Practice Hugging Breath using the bolster or pillow at home.

LG guides the way—blankie, bolster, blocks