Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Resolve: Hugging
Aired -
1h 1m
Quality time to embrace.
Begin with a gentle floor practice and arrive in a stance with the option to study a Warrior pose.
Practice Hugging Breath using the bolster or pillow at home.
LG guides the way—blankie, bolster, blocks
Begin with a gentle floor practice and arrive in a stance with the option to study a Warrior pose.
Practice Hugging Breath using the bolster or pillow at home.
LG guides the way—blankie, bolster, blocks