The Slow Down: All About Balance with Kalie

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Kalie Williams

Kalie started an on again off again relationship with yoga in college as a way to get more active and reduce stress but it wasn’t until after graduation when she moved away from Pittsburgh where she found that wh...
Join Kalie as she leads you through a class of lateral balance of strong versus soft before taking much needed rest. You'll follow along with Gene, so grab two blocks and a bolster as you move (and rest!) to the music.