Vinyasa 60: Triko Twist

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Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...
Start practice with silent seated meditation. Move slowly through seated and kneeling postures. Build heat in Sun C variations and find several variations of trikonasana in a peak sequence that offers opportunities to twist your spine. Grab two blocks, a blanket for knees, and a booster/pillow for comfort. Move with Patrick and the tunes https://open.spotify.com/playlist/0qjgnskkumyqrgg1HHLS0r?si=hlbEW9r9Qd6Zz1F6VIteYw