Alicia Broudy
Alicia has been practicing and teaching yoga for more than ten years. She completed a 200-hour yoga teacher training in 2015 and a Rocket Yoga certification in 2016, along with several continuing education hours ...Vinyasa 60: Facilitating Circulation
Aired -
1h 1m
During this class, we bring awareness to the chest cavity and the vital organs within: the heart and lungs. The vinyasa flow facilitates circulation in the body, and we work on a few heart and chest opening poses. You will experience a three part breath exercise as well.
Grab yourself two blocks, a bolster, and a blanket for knees along with this playlist.
Grab yourself two blocks, a bolster, and a blanket for knees along with this playlist.