Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Align: Dissolve the Psoas

Aired -

1h 21m
Create more space for our diaphragm by reeling the psoas back and offering a mellow psoas release.

Quality time generating length and ease into our pelvic belly with a repetitive movement, balloon breath exhales, a brief standing practice, ending in restoration.

Follow along with Emily and grab sandbag, bolster, blanket, and blocks. You can also use the wall if you have limited props.