Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Align: Dissolve the Psoas
Aired -
1h 21m
Create more space for our diaphragm by reeling the psoas back and offering a mellow psoas release.
Quality time generating length and ease into our pelvic belly with a repetitive movement, balloon breath exhales, a brief standing practice, ending in restoration.
Follow along with Emily and grab sandbag, bolster, blanket, and blocks. You can also use the wall if you have limited props.
Quality time generating length and ease into our pelvic belly with a repetitive movement, balloon breath exhales, a brief standing practice, ending in restoration.
Follow along with Emily and grab sandbag, bolster, blanket, and blocks. You can also use the wall if you have limited props.