Vinyasa 60: Be Pulled

Aired -

Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...
Flow through twists and plenty of circles in the body as we use the arms to create all kinds of versions of several shapes. With no end point, let yourself be pulled in all directions along with your breath and see what happens.
Just have some blocks and move with Lucas and the tunes.