Vinyasa 60: Ravel, Unravel with Becca

Aired -

Rebecca Funk

I grew up surrounded by rhythm and movement. Practicing improvisational dance and music as a girl first taught me the power of a present mind, awareness of breath, and acute attention to my body. My yoga teaching...
A moving, breath-filled flow around the mat with a focus all around the hips, wrapping ourselves up and then unraveling it all again. 2 blocks to front and back of mat as you move with Megan.