Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...

Vinyasa 60: Virabhadrasana with Kayla

Aired -

1h 4m
Virabhadra is the great warrior who rose from the ground out of Shiva’s dreadlock to avenge the death of his beloved. We practice the three Virabhadrasana (or Warrior) poses to channel the ferocity and strength to overcome ego and ignorance. Asana tonight focuses on the roots and foundations to build to the three variations of Warrior, peaking in a transition between the three. Thanks to Christie for her beautiful practice. Grab two blocks, an optional blanket, and jam with the tunes