Vinyasa 60: Rooted While Lifted with Kayla

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Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...
This class focuses on staying rooted even when you're lifted. Our asana plan will guide you through several kramas of standing twists with the option to peak in revolved dancer pose. Grab two blocks and move with Jules and the playlist.