Vinyasa 60: Balance with Sadie

Aired -

Sadie Grossman

Sadie received her 200-hour RYT certification in Hatha yoga in Bali, Indonesia in 2012. Upon completion she moved to Pittsburgh, PA where she began teaching yoga to the Carnegie Mellon University community, leadi...
Hone your balance as you lids towards dancer pose, with a concentration in the shoulders and their safe mobility for the shape. Move with Kelsey, two blocks handy and the music.