Roots: Welcoming Intentions

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Settle into the Lunar New Year with backbends and balance.

Follow along with Shawn and add blocks and bolster if available.