Roots: Welcoming Intentions
Aired -
Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Settle into the Lunar New Year with backbends and balance.
Follow along with Shawn and add blocks and bolster if available.
Follow along with Shawn and add blocks and bolster if available.