Roots: Engage + Elongate in Pyramid

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Grab bolster, blocks, blanket/sandbag for support, and follow along with Arielle.

Explore opening up the wrists to strengthen arms and shoulders for downward facing dog. Lead into ankle stability and leg strengthen for Pyramid pose.

I see this pose sometimes as an asymmetrical downward facing dog from the strengthen and lengthening. Enjoy the experience!