Vinyasa 60: I Am…Fill in the Blank

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Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...
Today’s class begins with a simple mantra and focus on the breath. Move through two sequences that build into standing balance variations. Grab two cork blocks for sure, a foam one/sturdy pillow if you have it, and a blanket for sensitive knees. Move with Whitney and the tunes:
https://open.spotify.com/playlist/7xj6u2JeDcbEbzpJOUhOEG?si=_2hOVUV0TFqxopdy1KXHgA