Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Water Vinyasa (75 minutes): Expanding Awareness
Aired -
1h 17m
Starting grounded we ease our way into movement. We find expansion & length as well as a transference of weight in a variety of standing balances. Grab 2 blocks, bolster or pillow and a blanket for knees to move to the tunes with Niki.