Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Roots

Aired -

1h 5m
OUR ROOTS CLASSES ARE ALL HELD IN
THE ANNEX AT 3702 PENN AVE (entrance through the back of the building).

A great landing pad for beginners new to yoga, as well as a wonderful reminder for long term practitioners that we grow from a strong foundation.
Class runs an hour long; bring a mat if you have one, and if not, we've got plenty.