Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...

Vinyasa 90: Bound Standing Split

Aired -

1h 31m
Start in downward facing dog and build to our peak. Class evolves in three big waves of fire followed by a solid 30 minutes to cool down. Grab two blocks and a blanket if you have sensitive knees. Move with Delainey and the tunage