Kayla Hersperger

Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...

Vinyasa 90: Bound Standing Split

Aired -

1h 31m
Start in downward facing dog and build to our peak. Class evolves in three big waves of fire followed by a solid 30 minutes to cool down. Grab two blocks and a blanket if you have sensitive knees. Move with Delainey and the tunage