Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Water Vinyasa (60 minutes): Sunday Morning Chill Flow
Aired -
1h 2m
Start this class in a seat for a mindful moment and progress into a kneeling sequence to warm the body. Two small waves support our standing portion and we close our fire with a little core love. Lots of time to cool before sweet savasana. Move with Erin and grab two blocks. The playlist was improvised this morning, so you’ll have to do the same haha.