Alicia Broudy
Alicia has been practicing and teaching yoga for more than ten years. She completed a 200-hour yoga teacher training in 2015 and a Rocket Yoga certification in 2016, along with several continuing education hours ...Meditate & Move: Move like Water
Aired -
1h 2m
We begin with a visualization meditation. and we come back to the imagery of water throughout class. The vinyasa flow encourages slow, steady movement between shapes.
For props please grab two blocks and a blanket, and move with the music.
For props please grab two blocks and a blanket, and move with the music.