Vinyasa 75: Beginnings and Endings

Aired -

Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...
There’s that famous saying that endings are just new beginnings. But in many cases, some kind of action must be taken in order to create a real new beginning. Class focuses on the threading of the body, allowing you to pull yourself together again after you’ve fallen apart. 2 blocks and a blanket as you move with Tessa.