Vinyasa 60: Broad & Bright

Aired -

Holly Kepins

Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...
This class is meant to explore opening the chest while strengthening the back. A primary focus is working towards developing a stronger plank and chaturanga. 2 blocks, a blanket, and a lacrosse or tennis ball recommended, plus music here.