Anna Weber
My first experience practicing yoga was printing out Yoga Journal sequences from the online magazine, using them to support the running I was doing as a high school track athlete. For the following decade, I prac...Yin/Restore: Expand & Rest
Aired -
1h 17m
Start with attention to the diaphragm and your breath, move through static chest and hip openers, and rest with the support of a bolster ramp. Two blocks, a blanket, a thick/firm cushion or bolster, and a sandbag or a heavy blanket are your props. Along with this playlist.
Thank you to Helena for demo'ing!
Thank you to Helena for demo'ing!