Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Roots: Embrace Chaturanga Dandasana

Aired -

1h 7m
Upper body toning and awareness to support our form in High to Low Plank.

Blocks, blanket, and strap.