Vinyasa 90: Hip Stability

Aired -

Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...
Fire up the outer hips, glutes, and quads in a strong exploration of hip stability and balance. Two blocks and tunes.