Vinyasa 60: The Wake Up with Holly

Aired -

Holly Kepins

Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...
This class is meant to energize and strengthen the body by inviting movement into a state of stillness . 2 blocks and a blanket are optional props as you move with Steve and the tunes.