Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Water Vinyasa (75 minutes): Rotational Release
Aired -
1h 18m
Finding rotation & opening through the hips and hip flexors. Opportunities to explore pigeon pose in a variety of ways in this 75 min practice. Grab 2 blocks & a blanket to move to the tunes with Linda.