Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Vinyasa 60: Whisper Breath and Qi Gong
Aired -
1h 5m
Inspired by qi gong, this class adds a whispered exhale to fluid movement before breaking down the shapes with more time for twisting, side body and hip opening. Grab two blocks, a blanket and follow Lucas and the music.