Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Vinyasa 90: Expansive Contraction with Megan
Aired -
1h 31m
All about the inner seam of the legs today, while we focus throughout class on the expansive gentleness of diaphragmatic inhales and the weaving squeeze of every exhale. Grab some blocks and a blanket if your knees are sensitive as you move with Kayla and the music:
https://open.spotify.com/playlist/1CRsa3yOmyMd1rwT8eQurf?si=2Ak61MfSTPSqIqCM9LRylA&dl_branch=1
https://open.spotify.com/playlist/1CRsa3yOmyMd1rwT8eQurf?si=2Ak61MfSTPSqIqCM9LRylA&dl_branch=1