Haley Tamilia
Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...Meditate & Move: Light on Third Eye Chakra
Aired -
1h 4m
This class highlights the third eye chakra, which is associated with the element of light, knowledge, intuition and wisdom. Class includes pranayama, luminous visualization, and a physical practice that develops upper body strength. Set up near a wall with two blocks (and a blanket for sensitive knees and elbows)… then move along with Whitney!