Vinyasa 60: Pendulum Fun with Sadie

Aired -

Sadie Grossman

Sadie received her 200-hour RYT certification in Hatha yoga in Bali, Indonesia in 2012. Upon completion she moved to Pittsburgh, PA where she began teaching yoga to the Carnegie Mellon University community, leadi...
Squeezing legs together, finding warrior three with strength, take off using the power of the pendallum and prep. Have some blocks and maybe a blanket handy as you move with Anne and the music.