Holly Kepins

Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...

Vinyasa 60: Slow Binds

Aired -

1h 1m
This class focuses on slower movement and sequencing the emphasizes even breathing and binds. Students will work towards full gomukasana and engage in a body scan at the end of class. 2 cork blocks, a blanket, this playlist and any other comfy props.