Lauren Zito
I “taught” my first yoga class in high school gym after doing some online videos, not quite knowing where chaturanga dandasana ended and urdhva mukha svanasana began. My practice has grown significantly since the...Vinyasa 60: Opposing Forces
Aired -
1h 3m
Ground down and lengthen....find these opposing forces in various poses from sitting to high lunge, take time to build a foundation before you rise.
Move along with Holly, your blocks and the music.
Move along with Holly, your blocks and the music.