Vinyasa 60: Half Pigeons Flying, Standing, Sleeping with Sadie

Aired -

Sadie Grossman

Sadie received her 200-hour RYT certification in Hatha yoga in Bali, Indonesia in 2012. Upon completion she moved to Pittsburgh, PA where she began teaching yoga to the Carnegie Mellon University community, leadi...
A three wave flow building to flying pigeon...expect balance and shoulder openers. This one moves rather quickly right from the top, so follow with Jess, two blocks and the tunes.