Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Vinyasa 60: Start From the Side
Aired -
1h 2m
Today’s sequences start and end in wide forward fold. We’ll move through two kramas to build heat with lots of time to cool before we close. You’ll start in a seated meditation with upper back opening as we get moving. Grab two blocks and jam with the playlist.