Vinyasa 60: Start From the Side

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Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...
Today’s sequences start and end in wide forward fold. We’ll move through two kramas to build heat with lots of time to cool before we close. You’ll start in a seated meditation with upper back opening as we get moving. Grab two blocks and jam with the playlist