Vinyasa 60: Walls, Floor, Crevices Between

Aired -

Megan Flinn

After taking her first official yoga classes at Penn State, Megan experienced her first fully fledged yoga class in New York City when a friend dragged her there kicking and screaming. From that first "real" clas...
Grab a wall and two blocks (and a blanket if your knee are sensitive) for this circular class using the wall and floor to orient you to all the spaces between. Opportunities to go upside down, sideways and crisscrossed, all the things as you move with Lucas and the music.