Rebecca Funk
I grew up surrounded by rhythm and movement. Practicing improvisational dance and music as a girl first taught me the power of a present mind, awareness of breath, and acute attention to my body. My yoga teaching...Vinyasa 60:Topsy Turvy with Becca
Aired -
1h 2m
Today we will explore different scapular movement ranges through various asana. Some with strengthen, some with stretch. All leading us to stay light hearted and to welcome to play with getting upside down in handstand! Grab some blocks, move with Steve and the music.