Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...25 Minute Chair Yoga for Hips w/ Maryellen
26m
Grab any steady chair and prepare to work into all aspects of the hip joint in this accessible class for everyone. Any chair with a back on it will work; pop it onto your mat for stability and let's work together.