Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Dynamic Vinyasa (60 minutes): Unseeing Eyes
Aired -
1h 7m
Explore the concept of the third and fourth eyes as you get consistent feedback for the forehead and base of the skull through out this spine lengthening class. Add some stairstep breath and kapalabhati as you navigate the proper alignment of your head atop your spine and the glide of your scapulae around a mobile thoracic spine; follow along with Lucas and Erin, grab two firm blocks and a strap/belt, and enjoy the tunes.