Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Vinyasa 60: Breath of Ease
Aired -
1h 3m
Today starts in a seated meditation and moves through three waves of asana, starting on the knees so grab a blanket if you have sensitive ones. We'll peak our final wave in a standing balance shape and finally close with half frog to supine twist before sweet savasana. This class is all about finding the ease in shapes and in breath. Grab two blocks, move with Erin and the tunes.