Holly Kepins

Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...

Dynamic Vinyasa: Bloom

Aired -

1h 4m
This class moves students through a flow focused on the idea of opening like a spring flower. Students will build heat through expanding and contracting  shapes. There will be opportunities for arm balances in the second wave of movement. Grab 2 blocks, a blanket, a bolster, and the tunes