Haley Tamilia

Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...

Air Vinyasa (60 minutes): Root Chakra and Root Lock

Aired -

1h 3m
Inspired by Muladara or Root chakra, this class invites awareness to the pelvic floor through mindful contraction and release—especially through pranayama. Asana practice challenges strength and stability in the pelvis and legs, and the ancient sound of Lam serves as both a mantra and chant for meditation. Gather two blocks (and maybe a bolster) and move with the community.