Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Resolve: Pond of Wild Water
Aired -
1h 4m
Deep midline connection begins to awaken our spines. Sama Vritti in supported fire log with a strap for two rounds. Followed by a pond meditation influenced by a poem from Rumi.
LG as your guide, strap, blocks, & blanket!
LG as your guide, strap, blocks, & blanket!