Rebecca Funk
I grew up surrounded by rhythm and movement. Practicing improvisational dance and music as a girl first taught me the power of a present mind, awareness of breath, and acute attention to my body. My yoga teaching...The Slow Down: Pathway to Natarajasana with Becca
Aired -
1h 2m
Subtlety open the heart, quads, and strengthen the glutes to land in a natarajasana (dancer) variation with the help of our straps.
Spend the latter half of class continuing the work but with different energy, as we stay on longer sustained yin and restorative holds.
Grab a strap and some blocks as you move with Alexa and the tunes.