Resolve 2022: Mula Bandha

Aired -

Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...
How do we hold without grasping?
That's the key to mula bandha, and we'll work through its concept in our breath, bodies and minds today.
Grab two blocks and a blanket as you move with Kalie.