Vinyasa 60: Breathing into the Present

Aired -

Haley Tamilia

Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...
This class invites presence through breath awareness. We begin with slow hip stretches, proceed to standing shapes, then settle into meditation. Options for movement and rest are provided. Grab two blocks (and a sandbag if you have one) and move along with Gordon.