Rebecca Funk
I grew up surrounded by rhythm and movement. Practicing improvisational dance and music as a girl first taught me the power of a present mind, awareness of breath, and acute attention to my body. My yoga teaching...Vinyasa 60: Shoulder Protraction & Twisting Fun
Aired -
1h 3m
Find explosive power in the upper body, and deep twists in the spine to carry you all the way to some fun arm balance variations.
Two blocks, a bolster and the tunes are needed for class.