Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...

Align: Balancing Textures

Aired -

1h 17m
Opening calves to prepare for standing poses and a spiraled trunk version of Tree.

Follow along with Taush and add blocks, blanket, sandbag and optional wall to your practice!