Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Align: Balancing Textures
Aired -
1h 17m
Opening calves to prepare for standing poses and a spiraled trunk version of Tree.
Follow along with Taush and add blocks, blanket, sandbag and optional wall to your practice!
Follow along with Taush and add blocks, blanket, sandbag and optional wall to your practice!